Very high levels of triglycerides are associated with inflammation of the pancreas. People who are overweight or obese often have higher than normal levels of triglycerides. All these conditions may increase your risk for developing heart disease or of having a heart attack or stroke. Fortunately, lifestyle changes may help you manage your triglyceride levels and other risk factors for heart disease. Certain people are at higher risk for problems from high cholesterol.
They may need to use anti-cholesterol medicines along with eating a healthy diet and exercising regularly to reduce cholesterol. The major risk groups include:. Adults who have had a heart attack or stroke, or some other atherosclerotic disease, a transient ichemic attack, stable or unstable angina, and anyone who has had a procedure such as angioplasty or bypass surgery to restore blood flow through a blocked artery. If you are otherwise in good health, one of the best ways to lower triglycerides is with regular exercise.
Choose an activity that gets your heart beating faster. Aim for an average of 40 minutes of moderate to high intensity exercise on 3 to 4 days a week. Taking a brisk walk every day can work just as well.
Consume less saturated fat. This type of fat comes from animal products, such as red meats and whole-milk dairy foods. Choose lean meats, and replace full-fat dairy items with low-fat and nonfat versions. Consume less total fat in your diet. Consume less simple carbohydrates, such as table sugar and syrup.
It is easy to find out your triglyceride levels. Your doctor can determine them with a simple blood test. They are usually measured whenever your doctor conducts a blood test called a lipid profile, which measures your total cholesterol level, HDL level, LDL level, and triglyceride level. The American Heart Association recommends that everyone older than 20 have their lipid profile checked at least every 4 to 6 years.
If your levels are elevated, you may need to be tested more often. It is normal for triglyceride levels to be high after you eat. For this reason, doctors recommend waiting 12 hours after eating or drinking to have your triglyceride levels tested. Other factors that may affect triglyceride level test results include blood alcohol levels, menstrual cycle, recent exercise and the time of day, according to the Cleveland Clinic.
If you've had your triglycerides tested and are worried about high levels, you can take actions to lower them. Most actions involve improving your diet and exercise habits. Wright provided the following advice for lowering your triglyceride levels:. If making healthy lifestyle changes doesn't sufficiently lower your triglyceride levels, your doctor may prescribe medicines to take in conjunction with a good diet and exercise regime.
The following medicines are often prescribed, according to the Mayo Clinic:. Niacin is also known as vitamin B3 and nicotinic acid. It is a water-soluble vitamin important for a healthy body, and is normally acquired through foods like milk, eggs, rice, fish, lean meats and legumes, according to the NIH.
For people with high triglyceride levels or high LDL cholesterol, a very high dose of niacin may be prescribed. Apply market research to generate audience insights. Measure content performance.
Develop and improve products. List of Partners vendors. Triglycerides are a form of fat that the body uses for energy storage and transporting. Triglycerides account for the vast majority of fat stored in the human body. The different types of triglycerides are named according to the length of the glycerol chains they contain.
Some of the names for specific triglycerides you may have heard include oleic acid and palmitic acid. Triglycerides are best thought of as the means for storing and transporting the fatty acids we need for fuel.
We get our triglycerides from two sources: from manufacturing them ourselves, and from the food we eat. Triglycerides we make. Triglycerides are synthesized in our liver and by our fat cells at times when food is plentiful. For instance, when we eat a high-carbohydrate meal, any excess carbs carbs that are not needed right then for fuel are converted to triglycerides. The liver releases these newly-made triglycerides into the bloodstream, in the form of VLDL very low-density lipoproteins.
The VLDL delivers the triglycerides to fat cells for long-term storage. Triglycerides we eat. Most of the fat we eat—whether from animals or from plants—consists of various triglycerides. Our intestines cannot absorb the triglycerides in-tact since they are very large molecules , so during the digestive process, the triglycerides in our food are broken down into their glycerol and fatty acid components, which are then absorbed by the cells that line our intestines.
Within the intestinal cells, the triglycerides are reassembled and then released, into our bloodstream—along with ingested cholesterol—in "packages" called chylomicrons. The body's tissues then remove the triglycerides from the circulating chylomicrons, either burning it for energy or storing it as fat.
Generally, after a meal, the density of chylomicrons in the bloodstream increases for several hours. This is the reason healthcare providers always ask you to fast for 12 hours before having your blood drawn to measure serum lipid levels.
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