Can you lose weight pooping

Visiting the porcelain throne more often? That's likely due to healthy dietary changes on your weight-loss plan. If you're noshing on more fruits and veggies , your poops will probably be more plentiful. That's because fiber "causes more distention of the rectum, making you go to the bathroom more frequently," he explains. More regular poops may also occur if you're working out more. In other words, "your abdominal muscles are literally promoting you to poop.

If you're trying to build muscle or stay satiated at meals, you might be introducing more lean proteins into your daily menu. But eating too much of this mighty macro may bind your bum.

Dense proteins — which take longer to digest — can lead to less frequent bathroom trips and constipation, Dr. The result: Your stools may become hard, chunky and feel uncomfortable on the way out. Cutting carbs from your diet — often a go-to weight-loss strategy — can cause constipation too. That's because when you slash too many carbs, you also eliminate a lot of essential fiber sources, such as whole grains, fruits and legumes, which keep your poop schedule on track and running smoothly.

To combat these constipating effects, be sure to balance your diet by drinking plenty of water and filling your plate with fibrous foods, Dr. If you're following a carb-restricted diet like keto, you can still reach your daily fiber quota by sticking to non-starchy vegetables like leafy greens, carrots and squash and low-carb fruits like avocado and raspberries. Women up to age 50 should get about 25 grams of fiber per day while men should shoot for 38 grams, according to Harvard Health Publishing.

Depending on the issue, he or she may refer you to a gastroenterologist. According to Penn Medicine, having the following symptoms for any extended period of time i. The bottom line? A combination of bloating and discomfort—along with a couple extra pounds of poop—can make the situation seem more dire than it actually is.

So if weight loss is your goal, you'll need to think outside the bathroom—good thing WH is here for that! Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

But how much your feces weigh depends heavily on your diet. The more fiber you eat, the heavier your poop. Unfortunately, even the most impressive fecal achievement won't tip the scales much. In , researchers studying the effect of fiber intake on colon cancer risk wrote that the daily movements of poopers across the world could vary anywhere from 2. In their sample of Brits, the median daily poop weighed around 3.

A dietary intake of around 18 grams of dietary fiber a day typically resulted in a 5. According to one estimate, industrialized populations only eat about 15 grams of fiber per day thanks to processed foods.